Reiki for Anxiety and Stress
Are you struggling with fear and anxiety?
As a capable and intelligent person, are you wondering why this is happening to you?
Sometimes anxiety, fear and stress can come in response to challenging life circumstances and other times it can seem to come out of nowhere.
It can range from mild nervousness to outright panic. But it often feels intense, uncomfortable, and at times difficult to get on top of.
If this sounds familiar to you, read on, book a session or contact me to find out how I can help.
Who Experiences Anxiety?
Many people experiencing stress and anxiety are sensitive, caring and deeply empathic people. Often, they spend much of their lives supporting others, taking responsibility and trying to cope with everything around them.
Yet even strong and capable people can experience anxiety, fear and emotional overwhelm and this can be difficult to cope with.
Understanding Anxiety More Deeply
When we begin to understand what is happening beneath the surface, stress and anxiety can start to make much more sense.
Often, anxiety is connected to unresolved fears, emotional wounds and deeply held belief patterns held in the subconscious mind and energy system. Because these feelings are not fully conscious, they can seem to arise unexpectedly or feel disproportionate to what is happening in the present moment.
Anxiety is connected to unresolved fears, emotional wounds and deeply held belief patterns held in the subconscious.
Many of these emotional patterns are thoughts and feelings that began early in life. Even small things can affect us profoundly at that tender time. Experiences of rejection, fear, emotional pain or feeling unsafe can leave deep impressions within us, even if we no longer consciously remember the original events.
As sensitive human beings, we naturally hold emotional experiences within our energy field. Over time, emotional stress, difficult experiences and unresolved feelings can build up internally and begin affecting our emotional wellbeing, nervous system and sense of inner peace.
Why Anxiety May Be Surfacing Now
Anxiety often increases during periods of great change and challenge in one’s life, as it is at these times that some of our deepest fears can arise. At these times, we sometimes see we hold fear in a particular area of life and we have the opportunity to face and heal it.
Anxiety can also arise when life appears outwardly stable as. This is often because you have the space and time to process and heal your old emotional hurts and wounds, and they rise to the surface, into your awareness to be held with compassion and released.
Time to Heal
The parts of us that are struggling with anxiety and stress are simply parts of us that are asking to be seen, understood and held with compassion.
Although the process can feel uncomfortable, these times carry the potential for much inner healing, self-understanding and positive transformation.
A Gentle Space to Heal with Reiki
Experiencing anxiety, stress or fear is not about failure or weakness. Often, it is a sign that something within you needs care, attention and healing.
With the right support, these difficult feelings can become part of a journey toward greater peace, emotional freedom and personal transformation that will have a positive effect in many other areas of your life also.
Healing sessions offer a gentle and supportive way to help calm the nervous system, release emotional tension and restore a greater sense of balance and peace within.
Many people experience:
- deep relaxation
- emotional release
- inner calm
- mental clarity
- improved sleep
- and a renewed sense of connection to themselves.
Reiki & Eternal Light Healing helps to release the fears that underlie anxiety and helps the mind to be quiet, calm and relaxed.
If you feel drawn to experience Reiki & Eternal Light Healing, you are warmly welcome to book a session.