Healing for Difficult Times
There are times in our life when we go through great stress and difficulty; we know we are not being all we can be yet feel unable to change it.
We may find ourselves in repeating negative patterns or entertaining persistent negative feelings and beliefs about ourselves.
Challenging circumstances can bring up complicated emotions and sometimes stress, anxiety and other intense emotions can arise seemingly out of the blue.
These times can be very painful, knock our confidence, drain our energy reserves and make us feel hopeless.
Coping Strategies
We often react with by pushing down the emotions, which has the advantage of helping us cope with our responsibilities. However if we don’t acknowledge what we are going through it can result in one of the following.
- Feelings that are unresolved intensifying beneath the surface.
- Not feeling true to yourself as there’s an element of self-denial in not honouring how you feel; it’s not fully loving towards yourself and can bring a feeling of not being authentic.
- Starting to avoid people or situations that trigger these feelings, which can have the side effect of limiting our life experience and shutting out Love from the world. It reflects the closing of doors within.
- Feeling shame as we think we should be able to get over it and get on. We often feel shame for having these worries or anxieties, feeling we shouldn’t be struggling.
- Feeling hopelessness and despair or feeling of anger and resentment towards the world born out of our frustration or disappointment with ourselves.
- Life not feeling as fulfilling as you would like, and relief of suffering sometimes found is only temporary at best.
The Solution
The only way out is to go deeper; to open the inner doors and find what needs healing beneath. You can work with the first four layers of consciousness to find the peace that resides in you.
In a personal healing session I work directly with Spirit and Eternal Light Healing to bring you the specific healing frequencies you need to help you do this.
In my workshops we look at the many layers of consciousness within us, and how to work with them for self-healing in your regular meditation practice.
Healing through the layers of consciousness
For lasting change we need to move our consciousness from where it is right now to a higher level within ourselves. This is not difficult, although it requires that we use our attention and intention to do so, it is just a matter of tuning our focus and understanding which way to look.
We can make significant shifts in our awareness that help us to feel considerably better with each little step we take, and each of these small shifts adds to the last to make a big step and a big difference in your experience of life.
To do this we must start to become aware of and cleanse the four bodies that relate to these layers of consciousness:
For the physical body we can learn to live lightly, to nurture our physical vehicle and allow it to cleanse itself and detoxify.
For the emotional and mental bodies, we can learn to master our thoughts and feelings, not by blocking them off but by learning how to work with them more consciously.
Our Spirit body allows us to connect all life everywhere and to God consciously. As we clear our physical, emotional and mental bodies, the spirit body naturally starts to awaken. We feel our connection to God and the universe more easily, and we start to feel good!
Ways to Cleanse the Four Bodies
Two very effective ways of doing this are self-healing meditation and receiving healing that is channeled specifically for you.
Personal Healing Session
Healing helps you to find peace and joy in life once again. The Masters of light on the next level of life are the ones sending the healing energy through to you, and they can see exactly what you need at that moment.
The energy they bring comes from a higher dimension of life and resonates with the Soul energy within you. Naturally it pulls that part of you forward into your awareness. You don’t have to try; you just have to relax into the process.
The healing energy will clear away as many of the blockages in your energy system as it can, so that your chi/inner energy can flow around your physical, emotional and mental body, awakening the spirit body within you. Like polishing a gem, the energy allows your eternal inner being to shine through and you feel so good!
Self-Healing Meditation
In meditation we can move our consciousness through the different levels of awareness within us which helps us in many ways. We can start to see and understand our thoughts and feelings, acknowledging them with Love and compassion. There are many ways we can do this to release them and be free of their pull.
We can learn to turn our attention to our Spirit body, the centre of which is our heart chakra. Here we can connect with the qualities of the heart chakra such as Love, peace, truth, beauty, and reverance for God. This feels so good.
Hi, I'm Rachel Cremnitz
Healing, personal development and reconnection with God/Great Spirit has been the central focus of my life.
In my practice I help to cleanse and heal the subtle bodies, realign people with their soul path, help people remember their spirit and to hope and peace.
I have been working directly with Spirit and for over 30 years for inner healing, spiritual awakening and personal development. I am based near Diss in Norfolk.
