Reiki for Anxiety and Stress
Are you struggling with fear and anxiety?
As a capable and intelligent person, are you wondering why this is happening to you?
Sometimes anxiety, fear and stress can come in response to challenging life circumstances and other times it can seem to come out of nowhere.
It can range from mild nervousness to outright panic. But it often feels intense, uncomfortable, and at times difficult to get on top of.
If this sounds familiar to you, read on to discover how healing can help.
Who Experiences Anxiety?
Many people experiencing stress and anxiety are sensitive, caring and deeply empathic people. Often, they spend much of their lives supporting others, taking responsibility and trying to cope with everything around them.
Yet even strong and capable people can experience anxiety, fear and emotional overwhelm at times that are often linked with times of great inner change and personal development.
Understanding Anxiety More Deeply
When we begin to understand what is happening beneath the surface, stress and anxiety can start to make much more sense.
Anxiety is often connected to unresolved fears, emotional wounds and deeply held belief patterns held in the subconscious.
Many of these emotional patterns are thoughts and feelings that began early in life. Even small things can affect us profoundly at that tender time. Experiences of rejection, fear, emotional pain or feeling unsafe can leave deep impressions within us, even if we no longer consciously remember the original events.
As sensitive human beings, we naturally hold emotional experiences within our energy field. Over time, emotional stress, difficult experiences and unresolved feelings can build up internally and begin affecting our emotional wellbeing, nervous system and sense of inner peace.
Why Anxiety May Be Surfacing Now
Anxiety tends to arise when we are ready to let go of the old and embrace a new way of being, a new life circumstance, or new challenge.
It might be that life brings us big changes so that our deepest fears can arise, we can see them, acknowledge them and release them.
Anxiety can also arise when life appears outwardly stable as you have the space and time to process and heal your old emotional hurts and wounds.
Whatever the circumstances, anxiety arises when some of your deepest fears are rising to the surface, into your awareness to be held with compassion and released.
The part of you that is struggling with anxiety and stress is simply a part that is asking to be seen, understood and held with compassion.
This is a profound process and one that brings great liberation, yet it can be difficult to go through.
A Gentle Space to Heal with Reiki
With Reiki and Eternal Light Healing, difficult times can become part of a journey toward greater peace, emotional freedom and personal transformation.
Healing sessions offer a gentle and supportive way to do this. They calm the nervous system, releases emotional tension and restores a greater sense of balance and peace within.
The high frequency healing energy releases old energy from your subtle energy field.
Many people experience:
- deep relaxation
- emotional release
- inner calm
- mental clarity
- improved sleep
- and a renewed sense of connection to themselves.
If you are interested in experiencing a Reiki & Eternal Light Healing session, I offer a free 15 minute consultation and an online booking system. If you would like to know more please contact me directly.