Spiritual Awakening Workshops
Local Groups
New course starting: September 24th 2026.
Location: Diss, Norfolk.
Venue: TBC
Booking essential: Book online or contact me on 07768 426672
Online Courses
Coming soon! Check back here for details or follow me on Socials.
Course Content
Join us in a fun and friendly group in which we will learn how we can more easily find our way to our higher spiritual consciousness
- Learn about your subtle energy fields and how to work with them for self-healing and emotional wellbeing.
- Discover how to deepen your meditation.
- Find your way into your ‘sacred space of the heart’ and access your higher spiritual consciousness.
How will we learn
We will practice meditation exercises that help us go more deeply into meditation. This will include journeys into the ‘sacred space of the heart’.
We will discuss the beauty of the personal energy field we live in, how we experience it and how to work with it for emotional balance and wellbeing.
We will also gain an appreciation of how our personal energy field interacts with the world around it. This will lead us to an understanding about the nature of our creation of life and how we can make the changes we would like to see in our life.
We will come to see the nature of meditation as a powerful tool for inner change and outer change.
Course Content - Details
1) Meditation for Self-Healing & Emotional Wellbeing
Discover how to use meditation to help you with everyday problems and issues that arise.
Whether it is finding your way through life, or finding peace adjusting to new realities, or allowing love in, the idea is to make every day more enjoyable, and a more powerful reflection of what your heart desires.
Meditation needs to be grounded in the reality of everyday life, that acknowledges the many challenges we face and the limitations we have as it is when we work openly with who we are in this moment that we can make real change that lasts, not just on the surface, but deeply and forever.
2) Understanding Your Subtle Energy Field
We live in a vibrational universe and have our own subtle energy body in and around us. Understanding how this works will help you better understand your experience of life and how you can find more spiritual levels of consciousness within.
Having the knowledge of who you are vibrationally helps the mind to work together with the right experiential brain in experiencing deeper states of reality in meditation as when the mind lacks the knowledge, it doubts and holds back the heart a little. We can help both sides work together by knowing a little of our subtle energy field, how it works and how to work with it for self-healing.
As you come to understand your subtle energy field you can more consciously help yourself move your inner awareness towards your higher spiritual consciousness and awakening.
3) Deepening Meditation
The key to deeper meditation is to enter your heart space within you, as it is through your heart consciousness that you can connect with God/Great Spirit. Through the heart you find the ocean of Spirit that lies within you.
We will therefore spend time doing exercises to help you move your awareness inwards and step forward into your heart consciousness more easily.
You will learn ways to take yourself to this place in your own meditation practice.
4) Heart Imagery Meditation
We will be using some heart imagery meditation. Heart imagery is a profound way to clear emotional blocks, old pain, to connect with your higher self and to merge with the infinite spirit. Many people find that it takes their meditation to deeper levels, to a clearer place, a beautiful place within.
Life is a journey so look or feel within to see is this part of yours.