Your Healing Session
What Happens in the Session?
At the beginning of a healing session, we will spend a little time talking about how you are feeling and what you would like support with.
You will then lie down fully clothed in a peaceful and comfortable space, while gentle healing energies are channelled through the hands. If lying on a healing couch is difficult for you, you may prefer to sit in a chair.
During the Healing Work
At the beginning of the healing work, I place my hands on each side of the head to calm the mind, balance the left and right brains, and to start bringing the healing energies through. After this I will mainly work in your auric field.
At the start of the healing I may place Light-Life rings around you as guided and crystals towards the end of the session.
At the end of the session, I may will gently touch your shoulders to help bring you back into the room and let you know the healing has finished. You will then have time to slowly come round, ground yourself, and feel settled before continuing with your day.
What do I need to do?
There is no need to try to do anything during the healing. Simply relax and allow your attention to turn inwards.
The healing will take you deep within and it is best to just go with it. It may not follow the logic of where you think it will take you, so it is best not to force anything.
Trust that the Light Beings that bring you their Loving energy can see you in your entirety. They love you more deeply that you can know, and they see what you are stuck on and how this can most easily be released.
The Light Beings always have your best interests at heart, and their energy is always working for your highest divine good. It is always overseen by your Spiritual self also – your higher self that is always and forever connected to God.
Sharing Insights
Whilst receiving healing you are welcome to speak about what is arising for you, or you may prefer to remain quiet and turn inward. It depends on the moment and how you feel.
Sometimes expressing what is going on for you takes your attention to what you are working with and helps you move through it.
But sometimes speaking would be a distraction and you might wish to keep your focus inward.
Just follow your inner flow without judging it, and do what feels right to you in the moment. This will always work best for you.
Sometimes I will share insights during the session and sometimes I wait until after the healing is given.
Afterwards, we will have time to share insights.
Healing is a deeply personal experience, so it is also fine to keep your experiences within if that is more comfortable for you.
In the following days...
Often insights, understandings and further emotional release can unfold gently in the following days as your energy system continues to integrate the new energy.
What Does Healing Feel Like?
Healing is relaxing, centering, grounding, peaceful, nurturing and much more…
- It feels very safe; like being ‘held’ in a space of Unconditional Love which is so gentle, kind and compassionate. This is an inner space in which it feels easy to face or release anything that is troubling you.
- If your mind is overactive and worries about things, the healing energy will help it to become calm and let go.
- You may feel the healing working on your body and subtle energy bodies, but this will always feel good to you. It is experienced in different ways by different people but often includes unusual heat coming from my hands, gurling noises, burping or inner pressure in a certain area of the body.