How to Release Fear & Anxiety
Fear and anxiety can take many different forms such as racing thoughts or bouts of fear that range from mild nervousness or outright panic. It can make us tearful and sometimes struggle to cope with our responsibilities. It can bring a loss of confidence and with that sometimes a loss of hope.
Fear and anxiety can seem to come out of nowhere or feel disproportionate to the situation as often the trigger is not apparent. This can make us feel like we are being irrational, a little crazy, indulgent, or making a fuss. It can feel like we have no control over it.
It’s tempting to sweep it under the carpet as we don’t want to be seen in a poor light, so it is sometimes hidden from others as we try to manage it. Many people take medication to help them be calm, but this is not an effective long-term solution as it can only mask the suffering and not resolve it.
The Causes of Anxiety
Fear, anxiety and stress is caused by the build-up of unresolved fears and emotions in the subconscious which were acquired in childhood or in other lifetimes.
No matter how wonderful our parents were, we all receive some form of negative conditioning in our childhood. We have also had many lifetimes before this one in which many ‘good’ and ‘bad’ things happened. The combined memories of all these things, even though most of it remains subconscious, contributes to how we think and feel in every moment.
It sits comfortably in the background feeling normal to us as we are so used to it. However, as we grow and change, it no longer sits so easily with who you have become. We start to notice how limited we feel by these old fears and beliefs, they feel more uncomfortable to us, hence it becomes time to release them.
This is a normal part of our personal and spiritual unfoldment, and a very healthy process, even though it is extremely difficult to go through at times.
Though our greatest fears are the most difficult to face, releasing them can bring the greatest personal and spiritual evolution. This can open the door for lots of positive change in your life and the possibility of a new chapter emerging in your life.
How to Release Fear & Anxiety
Eternal Light Healing energy helps you access a very deep part of yourself that we normally only access in very deep meditation. It helps you relax into all that is with less fear and judgement. It fills you with the feeling that all is well as the Spirit within you knows it is. It brings you closer to the infinite, powerful part of you that is your spiritual nature, your true self.
It feels so nurturing and relaxing, when receiving healing clients report feeling very safe and ‘held’ by the energy. This is because the healing energy is sent directly from Source/Spirit, so it carries the energy of unconditional Love.
Healing will transmute the energy of the old conditioning in your subtle energy field. It clears away energies from our childhood and even our past lives as it works through all the dimensions.
Sometimes I will be shown the past life situation that caused the fear and anxiety in this life. It is often a deep theme that runs through this lifetime, and I am shown it when it is helpful for the client to work with it more consciously.
When clients have a few sessions their connection to their Source energy builds and helps them feel closer to their spiritual guides and helpers afterwards. This can help you meditate more easily and be more open to your natural intuition and inspiration.
Read more about Healing Sessions.
Fear & Anxiety and the Spiritual Journey
I believe it is truly our deepest mission in this life to free ourselves from the wounds of the past and the limiting feelings they bring as this brings us closer to Spirit within us.
Eternal Light Healing is a gift from Spirit to help us with this work. The Light Beings in Spirit send through their wonderful energies, to help us on our spiritual journey back home to our Divine one within.
Read more about Fear, Anxiety & the Spiritual Journey.
Meet Me
Rachel Cremnitz
Healing of all kinds and reconnection with Great Spirit has been the central focus of my life. In my practice I help to clear the subtle bodies, align people with their soul path, help people remember their spirit and to find hope and peace. I have been working directly with spirit and with these healing modalities for over 25 years for inner healing, spiritual awakening and personal development. I am based near Diss in Norfolk.
